Best Diet Supplements: Take Flea Seed Daily to Help With Type 2 Diabetes and High Cholesterol

A study published in the American Journal of Clinical Nutrition further analyzed the effects of psyllium on glucose and serum lipid responses in men.

A total of 56 men with type 2 diabetes and hypercholesterolaemia were initially recruited.

The study consisted of a two-week nutritional stabilization phase during which subjects followed a diet for diabetes, followed by an eight-week treatment phase during which subjects continued the diet but also were randomly assigned either 5.1 g of psyllium (psyllium group) or cellulose placebo (control group) twice a day.

The subjects were instructed to consume the test products 20-30 minutes before morning and evening meal.

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