5 health benefits of tangerines – Archyde

Jakarta, CNN Indonesia

Just like other citrus species, Mandarine presents a sour, sweet and refreshing taste. Also, the kind of fruit that is synonymous with celebration Chinese new year It also contains a number of important nutrients. Following Tangerine Benefits.

Tangerines are citrus fruits in the same family as oranges, lemons, limes, and grapefruits. Compared to regular oranges, tangerines are smaller, sweeter, and easier to peel.

This fruit is believed to have originated in ancient China, which later earned it the name tangerine. In addition to being sweet and easy to eat, tangerines are rich in vitamins, minerals and antioxidants.

Here are the health benefits of tangerines.

1. Resistance to diseases

Beta-carotene and beta-cryptoxanthin are compounds that give citrus fruits like tangerines and tangerines their deep orange color.

In addition, they are antioxidants that may also help reduce the risk of developing certain types of cancer.

As reported WebMD, Tangerines have more beta-carotene and beta-cryptoxanthin than regular oranges, making them a great addition to your diet.

The body converts beta-carotene and beta-cryptoxanthin into vitamin A, which is important for a healthy immune system, good vision, and normal growth and development.

Tangerines are also an excellent source of vitamin C, another essential nutrient for immune system function, as well as for maintaining healthy skin and healing wounds.

Vitamin C in food is better absorbed by the body than high-dose vitamin C from food supplements.

2. Control cholesterol

Tangerines are a cholesterol-free food that can help you stay healthy. They’re also a good source of soluble fiber, which can help you feel fuller longer after you eat.

Soluble fiber has been shown to help lower LDL cholesterol, also known as “bad cholesterol” because it can build up in your blood vessels and cause heart problems.

By lowering LDL cholesterol levels, you can lower your risk of having a heart attack or stroke.

3. Lowering blood pressure

Another benefit of tangerines is that they help treat high blood pressure.

High blood pressure can be caused by eating fatty foods, drinking too much alcohol, or smoking. If left unregulated, it can put you at risk for heart disease.

Eating fiber-rich fruits helps lower blood pressure and lead a healthier life.

Mandarins also contain potassium. Potassium lowers blood pressure by helping the body get rid of excess sodium (salt) and reducing tension in the walls of blood vessels.

4. Bones are stronger

In addition to potassium, tangerines also contain calcium and magnesium.

People who consume more of these three minerals in their diet tend to have higher bone mineral density. This means their bones are stronger and less likely to break.

5. Improve gut health

The soluble fiber content in tangerines makes the benefits of tangerines great for digestion.

Soluble fiber forms a gel in your digestive tract. This draws water into your intestines to soften the stool, potentially initiating a bowel movement.

Tangerines also have some insoluble fiber. Tangerines have more of this type of fiber than many other fruits, according to Healthline.

Both types of fiber have been linked to a reduced risk of chronic disease and may even help with weight loss.


[Gambas:Video CNN]


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