TEMPO.CO, Jakarta – hypertension is a disease of civilization that affects almost thirty percent of the world’s population. This disease is characterized by constantly high blood flow in the arteries, which puts pressure on them and eventually leads to a decrease in elasticity. Over time, this can interfere with the proper transport of oxygen and blood to the heart, leading to heart failure Heart disease.
Cardiovascular disease is considered to be one of the most worrying diseases as it causes a high death rate.
Eating a healthy diet and exercising regularly is one solution to preventing heart disease. Unfortunately, that’s easier said than done. There is a small change in lifestyle that is supposed to affect this condition.
Studies have shown that consuming three cups black tea in a day can reduce blood pressure significantly. Since it helps control high blood pressure, this tea is also effective in controlling heart disease.
Black tea also contains flavonoids, which reduce the risk of heart disease as it helps increase blood flow to the arteries. Flavonoids also reduce inflammation, which is a major cause of poor heart health.
While consuming three to four cups of black tea has beneficial effects on the heart and high blood pressure, excessive consumption is also not recommended. Too much consumption of black tea can cause side effects such as insomnia due to the caffeine it contains. Caffeine stimulates the nervous system, and excessive consumption can lead to anxiety, headaches, and dizziness.
Also read: 5 Daily Habits That Can Damage Heart Health
TIMES OF INDIA
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