Excessive consumption of rice is at risk for these 3 diseases – archyde

GORONTALO-TERRASSE – rice is Food the mainstay of Indonesian society. meal our it is already a custom of the Indonesian people.

It actually is for some people Essen without our not yet taken into account Essen.

But you have to know that consumption or Essen our too much is not good. Basically anything that is too much will always cause problems.

Quoted from PMJNEWS.com, according to the U.S. Department of Agriculture’s Agricultural Research Service, in 1 cup our contains 44.6 grams of carbohydrates and 4.25 grams of protein. This amount isn’t much different from brown rice, either, which is believed to be healthier.

“As a matter of fact, consumption too many high-carb foods, including weight, can cause diabetes, ”nutritionist Clyde Wilson said on the Health Digest page on Saturday, December 1, 2021.

Also read: Protein contains cancer-fighting substances that are beneficial to health

There are several health problems you can face if: Essen our too many. Here are some of the dangers of consuming: our exaggerated.

  1. Digestive problems

Consume our Overdosing can cause gas, belching, and indigestion in some people. This problem triggers inflammation due to the carbohydrate content in the liver our the highest.

In some cases, Essen our too much of it also causes a problem called “bacterial overgrowth of the small intestine” (SIBO). This problem is characterized by excessive bacterial growth in the small intestine.



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