Eating a balanced diet by consuming fruit during the weekdays is very important. Especially for mothers who breastfeed their little ones.
Eating a diet rich in essential nutrients will also help you recover faster. Well, in general, star fruit is one of the foods that you need to include in your diet. Because star fruit is rich in many nutrients.
About this thing Popmama.com Offers 5 Health Benefits Of Eating Star Fruit For Breastfeeding Mothers. Come on know the benefits!
1. The right fruit for maintaining the immune system
Star fruit is glossy yellow when ripe; consumption may provide benefits in the form of fiber and vitamin C that are good for the body.
Given its vitamin C content, star fruit can produce the right amount of white blood cells for the immune system of nursing mothers.
In addition, vitamin C is an important micronutrient. It contributes to several cellular functions of the body’s adaptive immune system. It even works as an antioxidant to fight free radicals and reduce inflammation.
2. Defense against tiredness and dizziness due to anemia
Star fruit is a good start for nursing mothers. Especially for mothers who often suffer from anemia due to a lack of iron.
While iron is very important in synthesizing red blood cells and carrying oxygen to all parts of the body.
By consuming medium-sized star fruits, it plays a role in iron and vitamin C. These ingredients increase blood cell production and help ward off fatigue and dizziness, symptoms of anemia.
3. Reduce the risk of heart attack and maintain blood pressure
It turns out that the flavonoid content in star fruits like quercetin, epicatechin, and gallic acid can help prevent inflammation.
With its antioxidant properties, this compound neutralizes harmful free radicals that cause inflammatory diseases. Including sodium and potassium, which act as electrolytes in the body.
In addition, star fruit containing calcium can also relieve tension in blood vessels and arteries. Ultimately, it will reduce the risk of a heart attack and maintain the correct blood pressure.
4. Relieves symptoms of constipation and gas
The benefit of consuming star fruit for nursing mothers is that they provide good fiber, especially when it comes to maintaining mom’s digestive system.
In addition, the fiber in star fruit can stimulate the movement of feces through the digestive tract. Including relief from the symptoms of constipation, gas, cramps, and diarrhea commonly experienced by nursing mothers.
In addition, star fruit provides soluble and insoluble fiber. This type of fiber helps maintain intestinal health and increases nutrient absorption.
5. Lose weight and reduce the risk of obesity
Eating lots of fruit, such as star fruit, can add variety to your diet if you want to reach your ideal postpartum weight.
This star fruit plays an important role in weight loss. It even reduces the risk of obesity.
Reported by WebmdThe high fiber content in star fruits can boost your metabolism and help you lose weight.
Each serving is low in calories, so you can enjoy star fruit as a tasty snack without worrying about gaining weight.
These are 5 benefits of eating star fruit for nursing mothers. Plus, star fruit is easy to prepare and eat, isn’t it?