4 effective ways to overcome the dizziness diabetics often experience

GridHEALTH.idDizzy is a health problem that is common to everyone, including those with Diabetes.

People Diabetes normally feel dizzy due to change Blood sugar level that goes up and down.

For example Blood sugar level Height. Official Diabetes With Blood sugar level more than 200 mg / dL, you will usually experience certain symptoms, such as: dizzy, Quoted from May-Klinik, Friday (December 31, 2021).

Also read: How To Deal With Gestational Diabetes These Are 4 Foods That Pregnant Women With Diabetes Should Eat

Dizziness is the main sign of hyperglycemia, but it develops slowly. Dizziness can also be a signal to check your blood sugar immediately if you have a history of high blood pressure.

Moderate dizziness due to hypoglycemia or low blood levels occurs when the glucose level is below 70 mg / dL.

Symptoms of hypoglycaemia, including dizziness, can occur suddenly.

Dizziness due to high or low blood sugar levels in people with diabetes can be overcome by regularly checking blood sugar levels.

But aside from that, some of the following ways can also overcome dizziness in people with diabetes, cited from Diabetes self-management, Friday (December 31, 2021).

1. Take medication

Some types of dizziness can be overcome by taking over-the-counter dizziness medicines, such as ibuprofen or aspirin.

Also read: Pregnancy planning for diabetic women, prioritize stable blood sugar levels

2. Naturopathy

In addition to chemical drugs, diabetics who suffer from vertigo can also be treated with natural remedies.

For example, use rosemary oil and drink ginger or chamomile tea to help ease the dizziness.

Also read: How to overcome nausea in diabetics, often experienced

3. Reduce stress

Dizziness in diabetics can also occur as a result of stress. Coping with stress through relaxation such as yoga, meditation or massage.

These ways can help overcome the vertigo in people with diabetes.

Also read: 4 Ways To Overcome Low Blood Pressure In Pregnant Women At Home

4. Change your diet

Some foods can trigger dizzy, hence it should be used by people with. be avoided Diabetessuch as chocolate, cheese that has been stored for a long time (Old cheese), Onions, avocado and caffeine.

A healthy agate lifestyle and blood sugar control remains stable is the handling dizzy best for people with Diabetes.

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Reference-www.nach-welt.com

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