Jakarta, CNN Indonesia —
GERD It is a disease caused by stomach acid rising up the esophagus. This condition causes discomfort and, if left untreated, can lead to serious complications. consequence habit that can trigger GERD.
In addition to medication, people with GERD need to watch out for certain habits. The reason for this is that there are a number of habits that unknowingly trigger GERD symptoms, with both stomach acid returning, which then leads to heartburn.
The following habits can trigger GERD.
1. Eating too quickly
You have tried to avoid foods that trigger GERD, including foods that are too spicy or acidic. But there is still a burning sensation in the chest known as heartburn. If so, it is very likely that you are overeating.
The habit of overeating makes it difficult for the digestive system to function properly. This can trigger heartburn.
As reported Very good healthThere are a few tips to help you get used to slower eating, such as: B. to put a spoon and fork between eating and chewing, to chew food longer, z ‘.
Incredible hunger leads to eating more portions of food. They eat with such enthusiasm that more than two plates of rice are gone. Usually one plate is enough.
In fact, when you overeat, the stomach expands and puts pressure on the lower esophageal sphincter (LES). As a result, heartburn occurs.
3. Lie down after eating
GERD is closely related to food. After eating, you should not get used to lying down or lying down. When lying down or lying down, the position of the stomach and esophagus is parallel so that the stomach acid can reverse itself.
After eating, stay in a seated position or lean on a stack of pillows to allow your back to relax without causing reflux. If you want to lie down, you should wait 2-3 hours after eating.
Check out other habits that can trigger GERD on the following page.
Eat a lot of fat