4 effective herbal teas to overcome the flu

KONTAN.CO.ID – JAKARTA. The flu is characterized by a stuffy nose and headache. Here are 4 herbal teas that are effective for colds.

Flu can attack anyone, anytime. The flu is characterized by various symptoms such as fever, headache, cough, nasal congestion, and fatigue.

Also read: 7 effective herbal teas relieve coughs

Herbal teas can help relieve symptoms of respiratory infections, one of which is the flu, according to Healthline.

The following herbal teas are effective in relieving the flu:

1. Lemon tea

Lemons contain vitamin C, an essential nutrient for fighting colds and other viruses.

You can add lemon juice to a cup of hot tea to get the benefits.

2. Elderberry tea

Elderberry is a deep purple berry that is native to Europe. It is believed that this plant can overcome the flu.

Just so you know, elderberry has antiviral and antimicrobial properties. Several studies have shown that this herbal plant can be effective in reducing the duration of the flu.

3. That Echinacea

Some studies show that Echinacea stimulates immune activity to shorten bacterial and viral infections. Like green tea, this plant is rich in antioxidants.

A study from 2000 showed that drinking this tea can reduce colds.

4. Green tea

Green tea contains antioxidants and provides the body with energy to fight off the flu.

Also read: Does a night bath really trigger rheumatism and damp lungs?




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