Simple ways to substitute the tomato in your meals

It is no secret to anyone that food prices tend to raise your costor. And, mainly, those of the basic food basket are affected, as well as various vegetables and fruits such as tomatoes, which impacts families’ pockets. Fortunately, there are a few tricks you can turn to.

Tomatoes are one of the most widely used foods in Mexican cuisine, whether raw or prepared. It is common to find it in sauces, soups, stews and salads. And it is not for less because, in addition to its great taste, it is a source of vitamin C, phosphorus, sodium and fiber.

Dishes in which you can substitute the tomato

As we have already pointed out, the tomato has multiple benefits, however, given the inevitable increase in its price, which is between 40 and 50 pesos per kilo, the Secretary of Consumer Defense recommended temporarily substitute this food and opt for other alternatives that are just as nutritious.

Before you get a surprise when you go to the market and see its cost, we present some substitutes for tomato that, although they will not give you the same flavor, they will fall wonderfully on your pocket and on your palate.

  • If you are a fan of salads:

You can choose to prepare them with carrots, potatoes, sweet potatoes, onion, green olives, pumpkin, cucumber or another type of vegetable that helps you give body and flavor to your food. Choose those that have a smooth consistency and, if you prefer, they can be seasoned.

  • In the case of foods that are prepared with tomato sauces, such as pasta, lasagna or pizza:

You can use the options packaged products sold in supermarkets with an estimated cost of 25 pesos. Although they are not the most nutritious, in an emergency they can get you out of trouble.

In addition, another alternative to substitute the tomato are the white sauces like pesto or parisienne. You can also accompany your stews and soups by preparing a cream with coriander or poblano pepper.

  • As for the dishes that are prepared with tomato broth:

You can use green tomatoes or replace with chicken soup natural that will give you an equally delicious flavor.

  • As consistency is not everything, there are dishes that need that reddish color for their presentation to be adequate:

In this case, you can choose to add red or bell peppers to your meals and mix them with some guajillo chili peppers which has a more accessible cost of approximately 24 pesos.

So now you know, that preparing your meals does not become a headache, with these alternatives you can substitute saladet tomato, cherry, guaje or ball, with the assurance that your dishes will retain a great flavor and will be just as nutritious. without sacrificing your spending.



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