6 tips for preventing hemorrhoids – engteco_life_style Tempo.co – archyde

TEMPO.CO, Jakartahemorrhoids or hemorrhoid is a condition where there is a lump in and around the buttocks or anus.

Often characterized by blood stains and malaise, though bowel movementWhat steps can be taken to prevent hemorrhoids?

According to Mayoclinic on mayoclinic.org, the best way to prevent hemorrhoids is to keep your stool soft and smooth. Tips include:

1. Eat high fiber foods

Fiber can be obtained by consuming plenty of fruits, vegetables, and whole grains. The fiber content can soften the stool, making it easier for digestion and eliminating the feces.

2. Drink a lot

Drinking six to eight glasses of water and other liquids (not alcohol) every day will help keep the stool soft.

3. Take fiber

Most people are not getting the recommended daily intake of fiber, which is around 20 to 30 grams per day. To cover this intake, consider taking over-the-counter fiber supplements on the market such as flea seeds (Metamucil) or methyl cellulose (Citrucel), which are useful for improving the overall symptoms and bleeding of hemorrhoids.

When taking fiber supplements, it is necessary to drink at least eight glasses of water or other liquids a day. Otherwise, dietary supplements can cause or worsen constipation.

4. Reduce tension

Exerting yourself and holding your breath while defecating can put more pressure on the veins in the lower rectum. What can increase your risk of hemorrhoids.

5. Don’t hold back the urge to defecate

If you feel the urge to defecate, throw it away immediately. Because holding back your bowel movements until the feeling goes away can make the stool dry and heavier.

6. Sport

Regular exercise can prevent constipation and reduce pressure on blood vessels from standing or exercising for long periods of time sit. Exercise can also help you lose excess weight, which can contribute to hemorrhoids.

Also for prevention hemorrhoids should avoid sitting (whether on the toilet or not) for long periods of time. Because long periods of sitting can increase the pressure on the veins in the anus.

Also read: If you have hemorrhoids, avoid these 5 foods



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