The golden rule of children’s ‘day timetable’ of growing up came out

The growth period is the period when the mental, physical, and cognitive strength that will endure for the rest of life is formed. To do this, it is important to lead a balanced life so that both body and mind can maintain good health. A life focused on one thing, such as study or play, breaks this balance and negatively affects your overall health. Of course, to improve academic performance, you need to spend more time sitting and studying, and if you want to strengthen your stamina, you need to spend more time outdoors.

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