Why sleep is not the same as rest: the key to successful sleep – archyde

In times of “I can’t get hold of everything” it can be difficult to establish a good sleep rhythm

Sleep. There’s nothing more beautiful. Of course, we are talking about sleeping well, because when sleep is not good, what should be comfortable and restful turns into an uncomfortable moment. Who hasn’t noticed ?: We sleep badly and the next day we are tired, in a bad mood and less competent in our tasks. Indeed, many times The lack of focus we can have at work is notorious.

A recent study with 100 seniors, indicates the exact number of sleeping places seven and a half hours. Once you make a habit of getting eight hours of sleep a night, experts say setting your alarm clock 30 minutes early is the new key. Seven and a half hours is the “sweet spot” to preserve the brain and counteract Alzheimer’s disease, shows a study.

Aside from the research from the University of Washington Sleep Medicine Center cited above, experts generally point out that between 7 and 8 hours it is the ideal time to sleep. However, Is sleeping the same as resting?

In times of “I can’t get to everything”, it can be difficult to establish good sleep patterns. Furthermore, we can view the act of sleeping as, at least in part, a waste of time. Long hours and plans that we don’t want to give up cause us to go to bed later and get up earlier to make up for the “wasted time”.

Not only is sleeping not a waste of time, can be the cornerstone of. be our health.

Sleeping is not only not a waste of time, it can also be the cornerstone of our health

And here we have to make the most important distinction: Not all sleep is the same. Sleep It is an essential physiological function for the body, just like breathing, eating, or hydrating; rest it goes much further: it has to do with our habits, with the way we approach the day and what happens to us.

These aren’t the only factors that can negatively affect sleep:

The vital situation and specific stressors. Situations like changing addresses or having children affect the hours we can devote to sleep. Stressors can lead to poorer recovery as we have less time to sleep and activity accumulates throughout the day.

Physical problems Suffering from acute or chronic illnesses are factors that predict a poorer night’s sleep.

Changes in usual routines. Shift changes at work, traveling to countries with a different time zone or holiday-related transitions can affect our normal sleep rhythm.

Mood. Insomnia is one of the symptoms associated with mood disorders such as depression and anxiety.

“If our goal is health, we have to achieve a healthy brain,” Alejandro Andersson, neurologist and medical director of the Institute of Neurology in Buenos Aires, told Infobae. “This requires: high-quality nutrition, stress on a physiological level and, most importantly, sleep with a good quantitative and qualitative architecture,” adds the neurologist.

In addition to the fatigue associated with poor sleep, there are other symptoms that may respond to a lack of rest, such as: Apathy, irritability, listlessness, the propensity to eat more or long-term sugar Memory problems, Difficulty making decisions or concentrating, and a feeling of mental slowness. Even on the physical plane there can be a greater tendency to get sick.

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“If our goal is health, we have to achieve a healthy brain,” he says I.nfobae Alejandro Andersson, neurologist and medical director of the Institute of Neurology in Buenos Aires. “This requires: high-quality nutrition, stress on a physiological level and, above all, sleep with a good quantitative and qualitative architecture”, adds the neurologist.

Sleep, says Andersson, is a highly active state of our body and is fundamentally different from the waking state. “It’s also reversible and vital. Sleep is a function that depends on a complex activity that is developed by neural circuits in the brain, that is, our neurons and their connections. During sleep, the body is extremely active: positive balance of cellular energy, regeneration of tissues and organs, preparation of the various systems (cardiovascular system, musculoskeletal system, kidneys, etc.) for a new working day and wakefulness. The heart pumps blood to collect waste and debris that has not yet been removed and will eventually be excreted by the kidney. Muscle tone, temperature, hormone levels, pulse and heart rate have different alertness patterns“Explains the neurologist.

Only part of the brain sleeps

Sleep is a function that depends on a complex activity that is developed by neural circuits in the brain, that is, our neurons and their connections
Sleep is a function that depends on a complex activity that is developed by neural circuits in the brain, that is, our neurons and their connections

When we sleep, the nervous system continues to perform billions of processes while we sleep. Today the common man is becoming aware of the importance of healthy sleep and our quality of life.

According to recent studies by the National Sleep Foundation (NSF), several sleep surveys have given mixed results on the prevalence of insomnia among different groups of people who sleep. Some conservative estimates show that 10 to 30% of adults live with chronic insomnia. In other studies, this value is closer to 50 to 60%..

What is the reason that doctors are becoming more and more interested in what sleep is? “Because we now know that a great many people have sleep problems that are bad for their health, and because one of the main causes of traffic and work accidents is poor sleep,” says Andersson.

And he asks himself, “Does bad sleep make you sick?” The answer is yes. “A lack of sleep can affect our immune system. It has been shown that people who don’t get a good night’s sleep or get enough hours of sleep are more likely to get sick after exposure to a virus, and lack of sleep also affects the speed of recovery from illness.said Andersson.

The doctor explains that sleep deprivation predisposes us to: IIrritability, impaired social activity, memory disorders, depression, anxiety, high blood pressure, heart disease, stroke, kidney disease, obesity, type 2 diabetes.

Situations like changing addresses or having children affect the hours we can devote to sleep.  Stressors can lead to poorer recovery as we have less time to sleep and activity accumulates throughout the day (Getty Images)
Situations like changing addresses or having children affect the hours we can devote to sleep. Stressors can lead to poorer recovery as we have less time to sleep and activity accumulates throughout the day (Getty Images)

Bad sleep has led to disasters, says the neurologist: “Chernobyl, the Exxon oil spill in Alaska, the nuclear disaster at Three Mile Island in Pennsylvania, the gas leak in Bhopal in India, which killed 20,000 people, are said to have been the last consequences of the poor sleep of the operators. “.

-What does it mean to be in peace?

– In physics, the state of matter when there is a lack of exercise is called rest. Resting means stopping something: I can be in physical calm, intellectual calm, or emotional calm. But that is without sleeping, that is, being awake.

-What does it mean to rest?

– Recovering from a state of tiredness or exhaustion.

-How can you rest while sleeping?

-That is the goal of sleep: rest.

-The human species asks: What is the dream? and why do we have to sleep? a long time ago.

– To answer these questions, it is convenient to start at the beginning and see first: How do we sleep? His analysis is very new. Most of us sleep at night when we have finished our daytime activities. After dinner and relaxation, we prepare for sleep, lie down – face up, to the side, face down – and we forget the world of waking up. When we do not see, hear or perceive things logically, we enter another world, which we do not control, in which we do not react logically or appropriately. From this pre-dream we go into superficial and then into deep sleep stages, are already unconscious and, apart from the experiences that our dream activity gives us – dream – will wake up 6 or 8 hours later.

Sleep is not simply a lack of wakefulness. It’s not a passive state, period.

“Many areas of the brain are very active during sleep. This was discovered thanks to electroencephalography -EEG-. Not that much time passed, because it wasn’t until 1924 that an electroencephalogram was performed for the first time, thanks to Hans Berger. This opened the most important avenue we have for the study of sleep. Before it was thought that sleep was a uniform and simple state, but with the EEG of 1937 Loomis, Harvey and Hobart described a slow or NON-REM sleep, which they divided into A, BC and D, today stages 1,2, 3 and 4. In 1953, Aserinsky and Kleitman described Rapid Sleep or REM and thus completed the electrical architecture currently known and evaluated in all sleep laboratories. Obviously, our information about how we sleep is very new, ”says Andersson.

Studies of partial sleep deprivation in humans suggest that most normal young adults who sleep 6-8 hours can tolerate 2-3 hours of chronic reduction without significant performance degradation. In other words, there would be a minimum requirement of 4-5 hours of sleep per day.

“Just as our diet exceeds the minimum daily calorie requirement in order to live and not fall into malnutrition, our spontaneous and habitual sleep over time exceeds the minimum 4 hours every 24 hours below which sleep deprivation symptoms appear, ”says Anderson.

And it ends with an example: “Studies done on doctors who reduced their average 7 hours of sleep to 3 hours showed that performance was more markedly reduced for doctors with less experience, thinking tasks, and non-stimulating tasks. . They are easier to hold out in the case of sleep deprivation, tasks are learned very well and incorporated into one. Sleep deprivation makes the mood negative. The need for sleep in humans and mammals is just as strong as that for breathing or ingesting food, and this guides research to understand how the sleep process normally works to regenerate the body and give it its well-deserved rest during the night.

CONTINUE READING:

Is It Safe To Take Melatonin To Sleep Every Night?

What is the “optimal time” we should sleep to maintain the brain and stop Alzheimer’s?

Reference-www.nach-welt.com

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