Here are 5 healthy snacks to help lower cholesterol and prevent heart disease, one of which is avocado – archyde

SHARE NEWS-An unhealthy lifestyle is one of the triggers for high cholesterol.

When the cholesterol level is high, it is the main trigger Heart disease.

To lower cholesterol as a trigger Heart disease One of these is eating healthy foods.

Also read: With ginger, turmeric, lemongrass and lime, Dr Zaidul Akbar-style drinks are effective against this disease

The American Heart Association (AHA) recommends limiting saturated fat intake from foods like meat and dairy products to no more than 5-6% of your daily calories, or 11-13 grams for someone who eats 2,000 calories a day ( 3).

Quote from The Health page, Sunday, November 28th, November 28th 2021, = the following meal or Snack which can help lower the level of cholesterol in the body.

1. Apples with peanut butter or seeds
Apple slices with peanut butter are a classic combo, and they can be Snack delicious for those of you who have high cholesterol.

Apples provide fiber and various important nutrients such as vitamin C and potassium. Peanut butter and seeds like almond, peanut, or sunflower butter provide extra fiber, less protein, and lots of heart-healthy fats.


Leave a Reply

Your email address will not be published. Required fields are marked *