A good night’s sleep can lead to a higher paycheck. Here’s how – To the world

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Trying to function after a lousy break from work can be tricky: your eyes feel droopy, you’re not performing as they normally do, and you are counting down hours to get back to work Your mattress or couch. Less obvious, however, is that you could also hurt your cash flow if you did don’t get enough sleep.

A RAND study 2016 analyzed wage data and the economic impact of sleep deprivation on the labor force in five countries (US, Canada, UK, Japan and Germany) and the results were surprising. It found the US is losing up to an estimated $ 411 billion and 1.2 million work days per year due to drowsy employees.

Aside from the total land losses, attending one can also have an impact on your own salary lack of sleep. Here’s why and how to get a proper rest every night, including with a financial bonus.

Restful sleep leads to higher productivity and even pay

A study published in Journal of Sleep and Sleep Disorder Research (PDF) found that people who sleep less than five hours a night experience a 29% loss in productivity, while people with insomnia have a 58-107% loss in productivity, depending on the severity. In other words, people who sleep less are less productive at work and people who sleep “normally” (seven to eight hours according to the study) are more productive.

It has also been shown that more sleep leads to higher paychecks, perhaps because higher employees notice the differences in performance. In her article Use of time and productivity: wages fall asleep again (PDF), two researchers at UC San Diego show that “an hourly increase in average weekly sleep increases wages by 1.5% in the short term and 4.9% in the long term.” It is true that money never sleeps, but it seems that she definitely should if you want to get more out of it. Sleep deprivation leads to undesirable side effects that can affect your performance and productivity at work.

How sleep deprivation affects performance

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You know you don’t get up that fast when you’re tired, but what really happens to your brain and body when you don’t get enough sleep?

reaction time

sleep deprivation slows your reflexes and reaction time and can have an even more significant effect than alcohol. Stanford researchers did a test Comparison of the reaction times of sleep apnea patients and volunteers with a blood alcohol content of .057, .08 and .083. The sleep apnea patients performed worse than those with a BAC of .057 in all seven measurements and the same or worse than the legally drunk volunteers in three of the measurements.

Knowledge preservation

Sleep helps restore the part of the brain that stores knowledge, strengthens memories from throughout the day, and prepares your brain to learn new information the next day. Sleep deprivation can reduce your ability to learn new information by up to 40%, according to the National Institutes of Health.

Stresslevel

Cortisol levels, the main stress hormone, rises in your blood when you don’t get enough sleep at night.

Focus and thoughts

Drowsiness can make you feel “foggy”, making it difficult to stay alert and focused. This can make it difficult to solve problems or make important, quick decisions.

5 quick tips for a better night’s sleep

The average adult needs about seven to nine hours of sleep a night to give your body the chance to recharge its batteries and relax. If you have trouble falling asleep or constantly waking up in the middle of the night, it can mean bad news for your health and wallet. Here are a few tips you can follow for a more restful sleep.

1. Avoid electronics about an hour before bed. Devices like your laptop and phone emit a blue light that can affect your body’s production of melatonin, a hormone that determines your sleep-wake cycle.

2. Stick to the 20 minute rule. If you go to bed and 20 minutes pass but you haven’t fallen asleep, get up and do something relaxing until you feel sleepy. This could be reading a book, sitting and listening to music, or sipping a cup of herbal tea to lull you to sleep.

3. Make a bedtime routine and stick to it. At about the same time, get ready for bed and go to bed every night to set your sleep-wake rhythm. After all, your body should automatically recognize when it is time to relax for bed and feel tired.

4. Practice physical activity during the day. Exercise can help you get tired and make you feel sleepy as bedtime approaches. However, do not exercise too close to bedtime, or your heart rate will pick up. It’s a little counterproductive trying to get tired.

5. Make sure that your bedroom offers a good sleeping environment. The ideal sleeping temperature is around 65 degrees. You want your bedroom to be dark and you want a comfortable one mattress.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always contact a doctor or other qualified health care provider with questions about a medical condition or health goals.

Reference-www.nach-welt.com

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